Description

Our Defensive Techniques training helps to prepare the LGBTQ+ community, and its allies, for the unique physical risks they face. The training series will offer a core set of striking and self-defense skills that can help keep you safe and fend off potential physical threats. The training is a 4-week course; with each class being 1 hour/once per week. In our defensive techniques workshop, you will get an introduction to: - Effective striking skills -Improved situational awareness and reaction times to a threat -Simple strategies to help get out of harm's way as soon as possible - Increased confidence - Effective grappling skills - Improve strength and endurance - Learn where to step and throw your punches and kicks - Learn key skills and learn how to trust your instincts -Using your voice as a weapon -Avoidance and De-escalation skills -Simple physical techniques and skills At Q Fitness and Wellness, we are proud to offer a comfortable environment where participants in our community can work together and empower each other. Details: Length of time-4 weeks every Thursday from 7:15-8:15pm All fitness levels Ages-14 and up *The workshop is free for LGBTQ+ youth ages 14-19* Slots are limited, so register and secure your spot early Cost: Each class is $20 for a total of $80 for the complete series https://clients.mindbodyonline.com/classic/ws?studioid=5726689&stype=-8&sTG=30&sVT=17&sView=day&sLoc=0