Q Fitness and Wellness 

Charlotte's New LGBTQ+ Fitness Studio in Plaza Midwood - 1:1 Personal Training | Fitness Classes | Nutrition Planning | Behavioral Coaching

Q Fitness and Wellness is committed to providing quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and their allies. The focus on personalization and support means that each client receives individualized programs to fit their unique physical, mental, and emotional needs.

The main goal for each client is to create healthy lifestyles that are both sustainable and fulfilling. All clients receive a mix of workouts, nutrition tips, and emotional support to create a fully comprehensive program to fit each client’s unique wellness journey. With focus stemming beyond just physical appearance, Q Fit builds fitness from the inside out. Q Fit’s core belief is that fitness is for everyone regardless of shape, size, or ability.